Can I take some capsules in the morning and the rest in the afternoon or nighttime?Updated 21 days ago

Yes, you can split the serving between morning and later in the day if needed. However, taking all 5 capsules together in the morning with food is recommended for optimal absorption and consistent energy, focus, and performance throughout the day. If you’re splitting the doses, make sure each portion is taken with a meal to aid nutrient absorption and reduce the chance of mild stomach discomfort.